We’re committed to inspiring and challenging you to be the best you – body, mind and spirit. We are committed to motivate you to reach your fitness goals.
Our Certified Group & Personal Fitness Trainers are passionate about helping you get motivated, see results and have fun while reaching your personal fitness goals. From weight loss to gaining strength and stamina, our Certified Group & Personal Fitness Trainers are ready to help you transform your health and well-being.
Our Certified Trainers provide:
A complimentary training assessment
Customized workout plans to help you meet your specific goals
Nutrition coaching & counseling
Instruction on using proper training techniques to avoid injury.
Affordable class rates ranging from $5.00 to $10.00 per class
Join Us for Weekly, Healthy Meal Prep
FULL WEEK of healthy meal prep for weight loss, ready in just about one hour. We Plan All 7 days, breakfast, lunch, dinner, and even snacks – great for weight loss or if you just want to have your healthy meals all prepped for you for the week.
Contact Us To Join "Sisters Getting Slim" Today!
Private & Group Cooking Classes
Learn + Cook + Eat = Health!
In our classes, you will learn how to make DELICIOUS and FLAVORFUL food, that just so happens to be good for you. You’ll learn simple, healthful concepts to tie into your home kitchen while practicing basic cooking skills in a kitchen setting. This isn’t limited to cooking, however: you’ll also learn all the tools and techniques to effectively meal plan, shop, and eat on a budget. Together we will discuss how different foods and techniques can help you eat well, get healthy, and stay healthy! Even better, at the end of each class we get to eat all the delicious dishes we cook!
Upcoming Spa Events & Classes
Become A Certified BLISS "V" Steam® Practitioner
A BLISS "V" Steam® Practitioner is a Wellness Goddess who is interested in helping other Goddesses bring total health & wellness to their bodies.
A BLISS "V" Steam® Practitioner will learn our unique ancient herbal
Bliss "V" Steam methods as well as learn ancient holistic therapies. Our BLISS "V" Steam® Practitioners are well versed in herbal blends for the womb, various BLISS "V" Steam methods, the anatomy and physiology of the womb.
Certified Body Wrap Clinician
The exclusive body wrap training course covers everything you need to know to launch a professional body wrap business or to add the signature treatment to your existing spa or salon.
Our body wrap training course teaches theoretical and practical techniques that will set your services apart from the rest standard body wrap treatment. You will learn various high quality, top dollar body wraps in the industry! With merit of offering the best body wraps, you can charge your clients anywhere from $75.00 to $150.00 or more per hour! You'll learn why body wraps are a very lucrative spa treatment for salons, spas, massage therapists and other various types of health and beauty related businesses.
Certified Body Contouring Clinician
The Body Contouring Course covers a variety of the most advanced technologies and science of non-surgical body contouring, including radio frequency energy, ultrasonic cavitation and LED laser-lipo.
In this course you will learn how to provide professional non-surgical, non-invasive body contouring treatments to the highest of standards, and become proficient in client counselling and treatment planning to achieve the best results in reducing body fat & cellulite.